For ambitious mums juggling career and family
Stop running faster than you can.
For ambitious mums holding everything together at work and at home, who want to feel calm, present and like themselves again.
Dorota Wasik
Founder, Regulated Success · Accredited mindfulness teacher
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Does this sound familiar?
From the outside, you've got it all together. Inside, you're running on empty.
You can't switch off
You get into bed exhausted and your mind starts replaying the day. That meeting, that email, the school form you forgot.
That voice is never satisfied
You hear it after every meeting and every bedtime. You should have said it better, done more, been more patient.
You worry about everyone
The kids, your parents, your team. You feel the knot in your stomach before anything has even happened.
You're there, but not really there
You're looking at your kids, but all you can see is tomorrow's to-do list.
You deliver, but at a cost
You hit every deadline and get the results. Your shoulders, your sleep and your family pay for it.
You check everything twice
You go over every email and every number, and you still worry you've missed something.
The fun has gone
Work used to excite you. Now it's one thing after another, and you can't remember the last time you really laughed.
Resting feels like failing
The moment you sit down, the guilt kicks in. Part of you wants to come up for air, but you don't know how.
You've lost yourself
You're a mum, a partner, a boss. Somewhere along the way, you stopped seeing yourself in the picture.
You were raised to believe that the more you do, the more you're worth. That being busy makes you a good mum, a good partner, a good boss. It's exhausting. And it isn't true.
Find out what's driving yoursImagine instead
What if you could keep your ambition, and feel calm while you do it?
You fall asleep easily
Your head hits the pillow, the noise in your head stops, and you wake up feeling rested.
You talk to yourself differently
You hear the critic and stop believing everything it says. You make a mistake, learn from it and move on.
You feel steady
You care just as much, without carrying everyone's worries in your body. You deal with what's in front of you.
You're really there
You see your kids' faces when they talk to you, and you actually hear what they're saying.
Results without the cost
You still hit your targets and lead your team well, and you have energy left at the end of the day.
You trust your decisions
You see the full picture, weigh it up clearly and move on, without checking it 3 times.
Work feels exciting again
You've got your spark back. You're creative, you enjoy the wins, and life feels fun again.
You rest without guilt
You sit down with a cup of tea and enjoy it, without a voice telling you to get up.
You feel like yourself again
You remember who you are outside of everyone else's needs, and you like what you see.
You don't need to do less or want less. You need to stop running on stress.
Book a free Stress AuditWhere to start
3 ways to stop running on stress
Stress Audit
A private session where we find what's really driving your stress, and you leave with a clear plan for the next 30 days.
- Your Stress Audit summary
- A 10-minute morning recording to rewire your old beliefs
- A clear 30-day plan
Coaching Programme
For when you're ready to change how you operate, and lead with calm without stepping back from your ambition.
- Weekly 60-minute call
- Mid-week WhatsApp check-in
- Personalised recordings
Regulated Success Club
A free private group for high-achieving women who want to handle the pressure of work and family without losing themselves.
- Monday morning mindset
- Simple daily tools
- Saturday real talk
Meet Dorota
I know what running on stress feels like, because I did it for years.
Over 16 years in Big Four, a working mum, and an accredited mindfulness teacher. Everything I teach, I've tested on myself, in my own busy life.
Testimonials
What the women I've worked with say
I was really anxious during my pregnancy after losing my first baby. Dorota's 30-day mindfulness challenge was something I held on to. I listened every day and fell asleep to her voice every night. It helped me step out of the worry, one day at a time.
She has a distinctive ability to see past the surface of a stressful situation to address the root cause. Where others might focus on the friction of a reaction, Dorota focuses on the 'why'.
I didn't expect to feel the difference so quickly. Halfway through the programme, I feel calmer, more positive and more productive.
Dorota has given me simple tools I actually use every day. I'm kinder to myself, I notice the good things more, and I'm not dragged down by my negative thoughts like I used to be.
You don't need to do more. You need to stop running on stress.
Start where it feels right: join the free Club, or book your free Stress Audit and walk away with a clear plan for the next 30 days.